FREAK OF NATURE FITNESS

Small changes, Big Results

Blog

My favorite Post Workout Smoothie Right now

Posted on 17 July, 2018 at 13:55
Food is Fuel! 
Your post workout window is an important to time to refuel and replenish. It is essential to eat a variety of Whole Foods. Although protein powders and powdered greens are convenient and have always been apart of my routines, I try not to become dependent on them. I also try to incorporate meals and smoothies that have all fresh foods. My favorite post workout smoothie right now is:
Freak of Nature Fitness, Eat Clean, Nutrition, Post Workout Smoothie, Tosha Firestone1/2 cup of Organic coconut water
1 cup of cold filtered water
1/2 cup frozen Organic blueberries 
3 tablespoons of Organic hemp seeds
Organic locally grown Spinach
Organic Honey
Organic Cinnamon


Freak of Nature Fitness, Nutrition, Post Workout Smoothie, Eat Clean, Tosha Firestone

Categories: Nutrition

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

4 Comments

Reply BAYdPHLte
18:58 on 30 August, 2020 
cafPJYrVCkxFUZbq
Reply HsktaCnNOKpJBVo
8:56 on 11 September, 2020 
pnZhVQGxT
Reply LutMNzESZgx
8:37 on 16 September, 2020 
qGosAIFMnzyQh
Reply MUkOXPcloLJxAz
17:32 on 24 October, 2020 
hkbYGwPZU