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My favorite Post Workout Smoothie Right now
| Posted on 17 July, 2018 at 13:55 |
Food is Fuel! Your post workout window is an important to time to refuel and replenish. It is essential to eat a variety of Whole Foods. Although protein powders and powdered greens are convenient and have always been apart of my routines, I try not to become dependent on them. I also try to incorporate meals and smoothies that have all fresh foods. My favorite post workout smoothie right now is:  1/2 cup of Organic coconut water1 cup of cold filtered water 1/2 cup frozen Organic blueberries 3 tablespoons of Organic hemp seeds Organic locally grown Spinach Organic Honey Organic Cinnamon  |
Categories: Nutrition
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