FREAK OF NATURE FITNESS
|Posted on 10 August, 2015 at 16:30|
Kids and I had an awesome track workout today! We had a great talk about hydration & electrolytes considering it was 96 degrees when we were running/working out. A couple recommendations. The new drink "body armor" has legit ingredients and recommended by pro team sport nutritionists. High in sugar but necessary for athletes who are sweating excessively and consistently. For example, football players exercising outside for two a days etc. Its available at Target. I use Ultima Replenisher when I feel the need. It has no sugar, legit & sweetened with stevia. My kids love it.