Small changes, Big Results


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Go The Distance

Posted on 3 November, 2015 at 9:28 Comments comments (0)
What will your Legacy be?
Dear Father,
Run by my side.
Live in my HeartBeat
Give strength to my steps
Give purpose to my struggle
May it bring glory to your name
Bring out the best in me as I give you the beast in me

God is Always on Time

Posted on 3 November, 2015 at 9:22 Comments comments (0)
A relationship with Jesus, just like any relationship with the right person is a release not a restriction. Stand Firm. God is always on time. 
"He is wooing you from the jaws of distress to a spacious place free of restriction to the comfort of your table laden with choice food" Job 36:16
" I am the Lord, the God of all mankind, is anything too hard for me? Jeremiah 32:27
Tosha Firestone, Freak of Nature Fitness, Lions Den, Inspiration, Live Fit, Jesus, TRX, Motivation


Posted on 27 October, 2015 at 9:53 Comments comments (0)
When the melody of your mission truly grips your heart, the loud music of the world grows strangely quiet, excuses eliminate themselves, and wisdom activates the divine desires and silences the destructive ones. As your worries turn into worship you begin to embrace the power in the process as you watch grace disarm the dark. Realizing, that our current struggle is an incubator to tapping into the greatness within & bringing about the purposes and plans of God.
"We are troubled on every side, yet not distressed; we are perplexed, but not in despair;
Persecuted, but not forsaken; cast down, but not destroyed;
For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.
For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory;
While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal." 2 Corinthians 8-9,16-18
Dominate, Lion, Freak of Nature Fitness, Bible, Jesus, Persevere, 2 Corinthians 4, Win

Educate Yourself and Enjoy Health

Posted on 23 October, 2015 at 8:42 Comments comments (0)
Freak of Nature Fitness, Health, Lymphatic System, Nutrition, exercise

Cravings Will Pass Dreams Won't! Tips for Flat Abs

Posted on 23 September, 2015 at 11:57 Comments comments (0)
Tips For Flat Abs:
1. Believe you can have them
2. Eat healthy, clean foods with little to no processing. Where did your food come from? Who is the mother? 
3. Drink Water! Water! Water! Don't drink your calories or artificial ingredients. 
4. Do planks and hold them past comfort. Do a variety of different planks.
5. Do intervals inbetween your weight sets. Sprints, jump rope, jump squats, scissors, sprint, burpees, etc...
A picture of me in my workout this morning doing an ab pike on the stability ball. #GetIt
Tosha Firestone, Freak of Nature Fitness, Flat Abs Tips, Lose Weight, Live Fit, Gym motivation

Easy Eat Clean Crock Pot Chicken Fajitas

Posted on 22 September, 2015 at 13:40 Comments comments (0)
Easy crock pot chicken fajitas. 
A nice eat clean option for dinner when you are busy!
I cut up an onion & green bell pepper. I placed them in the bottom of the crock pot. I put 4 chicken breasts on top. I poured a bag of organic taco seasoning over the chicken breasts. I cooked it on high for 4 hours (or you can do 8 hours on low of course) I threw in shiitake mushrooms for the last 30min of the cooking time (optional) Pull apart the chicken or shred it in your food processor. Yum! And everyone is happy. ‪#‎EatClean‬ ‪#‎LiveFit‬‪#‎NoExcuses‬ ‪#‎FindYourRhythm‬
Freak of Nature Fitness, Crock pot, Chicken Fajitas, Healthy Recipes, Nutrition, Live Fit, Find your rhythmFreak of Nature Fitness, Crock pot, Chicken Fajitas, Healthy Recipes, Nutrition, Live Fit, Find your rhythmFreak of Nature Fitness, Crock pot, Chicken Fajitas, Healthy Recipes, Nutrition, Live Fit, Find your rhythm

A Lion is Among Them

Posted on 25 August, 2015 at 9:59 Comments comments (0)
"This is what the Lord Almighty says: "Look! Disaster is spreading from nation to nation; a mighty storm is rising from the ends of the earth" Jeremiah 25:32
"For you know very well that the day of the Lord will come like a thief in the night. While people are saying "Peace and safety," destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. But you, my brothers and sisters, are not in darkness so that this day should surprise you like a thief. You are all children of the light and children of the day. We do not belong to the night or to the darkness. So then, let us not be like others, who are asleep, but let us be awake and sober" 1 Thessalonians 5:2-6
"Behold, I send you forth as sheep in the midst of wolves: be ye therefore wise as serpents, and harmless as doves." Matthew 10:16
Beast Mode, Freak of Nature Fitness, Lioness Within, Bible, Jesus, End Times, Focus and Train, Spiritual Fitness


Posted on 21 August, 2015 at 12:26 Comments comments (0)
Be your own motivation! COMPETE EVERY DAY! Enthusiasm is one of the most powerful engines of success.
Awesome track workout with my kids today! 
Fit tip: when you go for a run after your run finish with sprints and a plyometric. For example sprint down, 5 jumping jacks, sprint back, 5 jumping jacks repeat 10 times
"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31
Freak of nature fitness, Tosha Firestone, Inspiration, christian athlete, Isaiah 40:31, Gym motivation, Track workout, Face the future with a brave & happy heart

Everything you Need is Already Inside

Posted on 17 August, 2015 at 22:58 Comments comments (0)
When the inner pressure is always greater than any external pressure nothing outside of you can rock your focus. What a beautiful melody when your belief in yourself trumps all. A critic, life circumstance, excuse all become irrelevant as you run towards your focus! Everything you need is already inside. Find that natural instinct to win. That killer instinct. The world will forever attempt to drown it with worries, doubts, negativity, chemicals, empty promises, disappointments etc Stop the cycle of being over fed & undernourished. Massage your mind with positive thoughts & visualization. Discipline your body. Renew your focus. Find your zone. Winning will become a habit. ‪#‎GetIt‬ ‪#‎Desire‬ ‪#‎Confidence‬ ‪#‎EyeOfTheTiger‬
Tosha Firestone, Eye of the Tiger, Motivation, Exercise, Lose Weight, Focus, Gym inspiration

A dinner and A snack in my eating schedule today

Posted on 17 August, 2015 at 22:54 Comments comments (0)
My Dinner: Grilled chicken over a bed of shiratki noodles with a delicious salad!
My 10:00am snack. 1 apple and a scoop of this beauty! 
Please notice the ingredients! Always look at the ingredients. 
What are you putting in your body?Nutrition, Freak of Nature FItness, Lose Weight, Chicken, Shirataki noodles, Live Fir, motivation, recipes