FREAK OF NATURE FITNESS
|Posted on 3 November, 2015 at 9:28||comments (0)|
|Posted on 3 November, 2015 at 9:22||comments (0)|
A relationship with Jesus, just like any relationship with the right person is a release not a restriction. Stand Firm. God is always on time.
"He is wooing you from the jaws of distress to a spacious place free of restriction to the comfort of your table laden with choice food" Job 36:16
" I am the Lord, the God of all mankind, is anything too hard for me? Jeremiah 32:27
|Posted on 27 October, 2015 at 9:53||comments (0)|
When the melody of your mission truly grips your heart, the loud music of the world grows strangely quiet, excuses eliminate themselves, and wisdom activates the divine desires and silences the destructive ones. As your worries turn into worship you begin to embrace the power in the process as you watch grace disarm the dark. Realizing, that our current struggle is an incubator to tapping into the greatness within & bringing about the purposes and plans of God.
"We are troubled on every side, yet not distressed; we are perplexed, but not in despair;
Persecuted, but not forsaken; cast down, but not destroyed;
For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.
For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory;
While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal." 2 Corinthians 8-9,16-18
|Posted on 23 September, 2015 at 11:57||comments (0)|
Tips For Flat Abs:
1. Believe you can have them
2. Eat healthy, clean foods with little to no processing. Where did your food come from? Who is the mother?
3. Drink Water! Water! Water! Don't drink your calories or artificial ingredients.
4. Do planks and hold them past comfort. Do a variety of different planks.
5. Do intervals inbetween your weight sets. Sprints, jump rope, jump squats, scissors, sprint, burpees, etc...
A picture of me in my workout this morning doing an ab pike on the stability ball. #GetIt
|Posted on 22 September, 2015 at 13:40||comments (0)|
Easy crock pot chicken fajitas.
A nice eat clean option for dinner when you are busy!
I cut up an onion & green bell pepper. I placed them in the bottom of the crock pot. I put 4 chicken breasts on top. I poured a bag of organic taco seasoning over the chicken breasts. I cooked it on high for 4 hours (or you can do 8 hours on low of course) I threw in shiitake mushrooms for the last 30min of the cooking time (optional) Pull apart the chicken or shred it in your food processor. Yum! And everyone is happy. #EatClean #LiveFit#NoExcuses #FindYourRhythm
|Posted on 25 August, 2015 at 9:59||comments (0)|
"This is what the Lord Almighty says: "Look! Disaster is spreading from nation to nation; a mighty storm is rising from the ends of the earth" Jeremiah 25:32
"For you know very well that the day of the Lord will come like a thief in the night. While people are saying "Peace and safety," destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. But you, my brothers and sisters, are not in darkness so that this day should surprise you like a thief. You are all children of the light and children of the day. We do not belong to the night or to the darkness. So then, let us not be like others, who are asleep, but let us be awake and sober" 1 Thessalonians 5:2-6
"Behold, I send you forth as sheep in the midst of wolves: be ye therefore wise as serpents, and harmless as doves." Matthew 10:16
|Posted on 21 August, 2015 at 12:26||comments (0)|
Be your own motivation! COMPETE EVERY DAY! Enthusiasm is one of the most powerful engines of success.
Awesome track workout with my kids today!
Fit tip: when you go for a run after your run finish with sprints and a plyometric. For example sprint down, 5 jumping jacks, sprint back, 5 jumping jacks repeat 10 times
"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31
|Posted on 17 August, 2015 at 22:58||comments (0)|
When the inner pressure is always greater than any external pressure nothing outside of you can rock your focus. What a beautiful melody when your belief in yourself trumps all. A critic, life circumstance, excuse all become irrelevant as you run towards your focus! Everything you need is already inside. Find that natural instinct to win. That killer instinct. The world will forever attempt to drown it with worries, doubts, negativity, chemicals, empty promises, disappointments etc Stop the cycle of being over fed & undernourished. Massage your mind with positive thoughts & visualization. Discipline your body. Renew your focus. Find your zone. Winning will become a habit. #GetIt #Desire #Confidence #EyeOfTheTiger
|Posted on 17 August, 2015 at 22:54||comments (0)|