Small changes, Big Results


Ladder Exercises

Posted on 7 June, 2015 at 9:38 Comments comments (0)
Ladder exercises are great for agility and keeping fitness fun.

Best Exercise for Strength and Flat Abs

Posted on 22 May, 2015 at 8:40 Comments comments (0)

Burpee Magic!

Posted on 24 February, 2015 at 23:13 Comments comments (0)

Awesome Interval Exercise. Burpee,Walking Plank Video Demo

Posted on 8 August, 2014 at 14:51 Comments comments (4)

Learn how to exercise more effectively!! I am demonstrating an excellent exercise to incorporate in your interval workouts. Start by just doing the walking plank to forearm plank. As you get stronger add a push up. Push yourself! How many can you do in 30 seconds? 1 minute? Excellent for your core and overall strength, getting fit fast.

Praise You Tonight
Trachead Family
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The TRX Trainer is an Excellent workout Option

Posted on 27 April, 2014 at 22:15 Comments comments (0)

The Turkish Get Up

Posted on 28 October, 2013 at 14:12 Comments comments (16)
The Turkish Get Up!!
One of my all time favorite workout moves. 
Dynamic Core Strengthening Exercise that requires all the muscles in the body working together!!
Always start with no weight whenever you are trying something new!! Get the form right first and always make sure that you complete the exercise on both sides of the body. I personally start with a 15 lb dumb bell and work through different sets up to a 30lb dumb bell. To make it harder try it with a kettle ball!  Get fit, lose weight, and increase your strength by adding Turkish get ups to your workouts!!
Small Changes, Big Results!!


Awesome Workout Exercise

Posted on 10 October, 2013 at 15:34 Comments comments (6)
I do lots of compound movements and intervals. Here is an example of a sequence I will do during an interval. 
As always start at your fitness level and with appropriate weight for you.

Burpee to Starfish Plyo Interval Exercise

Posted on 24 May, 2012 at 10:25 Comments comments (3)
I am demonstrating an Awesome Interval Exercise that I love to incorporate into my workouts. Quick bursts of energy have a long lasting effect and will give you incredible results. Start interval training now for a fit body, successful weight loss, and to build muscle!!
Praise You Tonight
Trachead Family
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