FREAK OF NATURE FITNESS
|Posted on 27 April, 2014 at 22:31||comments (0)|
When you have practices to get to for your kids and busy evenings make meals that do not require cooking.
Fast Food redefined. Eat Colorful!
This is our "Chef Salad" fast food meal :) Various Vegetables, Strawberries, Ham, Walnuts, Blue Cheese (made with Raw Milk), Guacamole, Hard Boiled Eggs, and spinach leaves! Yum!! Choose Health and plan your meals!!
|Posted on 18 April, 2014 at 10:39||comments (0)|
I have been getting several PMs about how I feed my kids/healthy ideas etc so I will keep posting when I can. One big thing I do is put out stuff like this on a lazy Susan and let them choose raw fruits & vegetables. This presentation makes them feel "in control", like they are choosing instead of you loading up their plates.
|Posted on 15 February, 2013 at 15:16||comments (5)|
My youngest (4yrs old) and I had a great bike ride, workout, & smoothie this morning! It is so amazing when you see your kids become empowered & confident. I showed him a couple things, but he mainly set up the workout/circuit.
He also made the smoothie!
He chose almond milk, protein powder, 2 strawberries, 1 kiwi, a few blueberries, & spinach. I added a tiny bit of stevia to make sure it was sweet enough for him.
Give your kids the gift of healthy habits!!!
|Posted on 10 December, 2012 at 19:55||comments (3)|
|Posted on 19 September, 2012 at 19:31||comments (3)|
This is what my kids had for Dinner Tonight.
I use the Ians Chicken Nuggets and Alpha Tots!
I always try and have fun with the Fruit and Vegetables to get them interested! We made a pineapple boat and cut a red bell pepper and filled it with grape tomatoes! Give your the child the gift of health. They are forming their future habits now!
SMALL CHANGES, BIG RESULTS
|Posted on 11 August, 2012 at 18:41||comments (11)|
|Posted on 5 August, 2012 at 21:37||comments (7)|
|Posted on 28 July, 2012 at 20:55||comments (8)|
|Posted on 19 July, 2012 at 19:30||comments (17)|
|Posted on 11 July, 2012 at 14:06||comments (21)|