Small changes, Big Results


Find Joy and Inspiration in New Workouts

Posted on 1 January, 2017 at 22:50 Comments comments (0)
Loving my 20lb bag! 
Give your body a gift this holiday season. 
Discipline and train it! 
Health is a relationship between you and your body. Here are a few moves from my workout. Have a blessed day! 
New Year Workouts, Everlast 20lb Bag, Best Workout Moves, Live Fit, Tosha Firestone, Inspiration, Freak of Nature Fitness

Great Exercise

Posted on 15 February, 2016 at 10:17 Comments comments (0)
Amazing Monday morning workout this morning! 
A move from my workout. Tricep push up burpee to double box jump. A beautiful day starts with a beautiful mindset. Win your mind; win the day! 
Thanks be to Yahweh for another opportunity to be in the game!#MagicalMonday #LetsGetIt
Tosha Firestone, Freak of Nature Fitness, Workout Motivation, Your best exercise, box jump, health

Flat Ab Tip

Posted on 11 July, 2015 at 23:50 Comments comments (0)
Flat Ab Tip!
Stop doing so many crunches! It always built my stomach out rather than flat. Focus on a variety of planks/push ups, training your back, and cardio that gets your heart rate up. My kids and I have  awesome workouts on the beach. Have fun with fitness and help them develop heathy habits. Here are some candid photos we took recently.
We used an interval timer and did hole digging and alternated sprints with plyo's & planks. 

Exercise For Flat ABs and Core Strength

Posted on 7 July, 2015 at 10:54 Comments comments (0)
A move from my workout this morning. Tricep push up to advanced bird dog plank. Magical flat abs & core strength. Alternate hold times. Rapid pace, to hold two counts down hold two counts up, hold 5 counts down hold 5 counts up. Jump rope in between sets. 
You can always do this on your knees as well. 
Tosha Firestone, Freak of Nature Fitness, Your Best Workout moves, Flat abs, core, motivation, Live FitTosha Firestone, Freak of Nature Fitness, Your Best Workout moves, Flat abs, core, motivation, Live Fit

Fun Fitness Idea For Kids

Posted on 4 May, 2015 at 15:04 Comments comments (0)
Fun Fitness idea: 
I do Popsicle stick workouts with my kids. On a rainy day we will do them inside with an interval timer. On a beautiful day like today we sprint the driveway down & back, pick a stick, do the exercise, sprint the driveway, pick a stick, do the exercise etc.. With no rest until completed. Usually we go 2-3 rounds. 
Healthy Kids, Workout ideas, Freak of Nature Fitness, Creative exercise, Fit Kids, Healthy Habits for Kids

Take Your Workout To the Pool

Posted on 19 April, 2015 at 15:59 Comments comments (0)
Take your workout to the pool! 
There are few things more refreshing than a swim & it has so many health benefits!
Swim some laps. Then take 3 exercises such as high knees, jump squats, & jumping jacks. Do the exercises then front stroke down, back stroke back do the exercises again continue this non stop for 20min... Then see how you feel. 
Freak of Nature Fitness, Pool Workouts, Lose Weight, Live Fit, Interval Training, You can do it

Your Vibe Will Attract Your Tribe

Posted on 18 March, 2015 at 10:52 Comments comments (0)
You will be the same in 5yrs accept for the people you meet and the books you read. Surround yourself with the people that bring out the best in you. Distance yourself from negativity no matter whom or what it may be. Some people do not deserve a front row seat in your life. You must love them from a distance. Strive to be the person that brings out the best in others by cultivating an environment of grace and excellence which will give birth to true friendships, leadership, and greatness. 
Pictured is a move from my workout this morning a lunge with a twist. Twist towards the lunging leg. You can use a medicine ball, dumbbells etc instead of a bar. I love that my drive way has a slight incline so I am doing these uphill. Great for leg strength, balance, and core work. 
Tosha Firestone, Freak of Nature Fitness, Tribe, Vibe, greatness, Jesus, grace, Gym motivation

Excellent Ab Exercises

Posted on 4 March, 2015 at 14:05 Comments comments (0)
Ab Exercises, flat abs, Freak of Nature Fitness, Lose Weight, Strong Core, Your best workout

Create Healthy Habits with Your Family

Posted on 24 February, 2015 at 23:05 Comments comments (0)
We did a trail run / TRX workout, Get outside. Be in nature. Give your children the gift of healthy habits!
Freak of Nature Fitness, Tosha Firestone, TRX, Family workouts, Nature, LIve Fit, Healthy Kids

Just Do Planks!

Posted on 10 January, 2015 at 21:27 Comments comments (0)
Planks are hands down one of the best exercises that you should be doing every single day!
Your Best Workout Exercises, planks, Freak of Nature Fitness, Flat abs, Lose Weight, Motivation