Small changes, Big Results


My favorite Post Workout Smoothie Right now

Posted on 17 July, 2018 at 13:55 Comments comments (21)
Food is Fuel! 
Your post workout window is an important to time to refuel and replenish. It is essential to eat a variety of Whole Foods. Although protein powders and powdered greens are convenient and have always been apart of my routines, I try not to become dependent on them. I also try to incorporate meals and smoothies that have all fresh foods. My favorite post workout smoothie right now is:
Freak of Nature Fitness, Eat Clean, Nutrition, Post Workout Smoothie, Tosha Firestone1/2 cup of Organic coconut water
1 cup of cold filtered water
1/2 cup frozen Organic blueberries 
3 tablespoons of Organic hemp seeds
Organic locally grown Spinach
Organic Honey
Organic Cinnamon

Freak of Nature Fitness, Nutrition, Post Workout Smoothie, Eat Clean, Tosha Firestone

Eat Healthy, Colorful and Clean

Posted on 23 June, 2016 at 15:08 Comments comments (0)
Enjoy delicious colorful food that is organic. 
Challenge yourself and learn how to grow your own food.
Check out this beauty. Gorgeous greens and I tried a couple new edible flowers from our garden ...the blueish looking ones are lemon balm & the white are elder. Also enjoyed delicious Rosemary citrus tea with oolong, green tea, lavender, orange peel, black seed, lemon balm etc.. I'm super blessed that I can get ice in larger amounts locally that is reverse osmosis as well. ‪#‎NomNom‬  ‪#‎SipSip‬ ‪#‎Lol‬ ‪#‎EnjoyHealthyFood‬ ‪#‎FindJoyInTheProcess‬
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Eat Clean and Live Fit Meal Inspiration

Posted on 15 February, 2016 at 10:35 Comments comments (0)
Here are a couple meals from my week!
Dinner: Wild Salmon, sweet potatoes, asparagus and an Eat Clean apple blueberry & blackberry crumble (made with oats, oat flour, honey, cinnamon, pecans, & lemon)!
Lunch: Panera Bread has a yummy Mediterranean Quinoa Salad. I get it with no dressing and add Hemp seeds! I love these convenient packs for busy days! And what a win to add 10grams of protein, 50% RDA in Magnesium, & 25% Copper etc etc
Breakfast: Delicious ancient grain porridge. Amaranth & Fereekeh grains with elderberry syrup, hemp oil, panaseeda oil, honey, cinnamon, sprouted pumpkin seeds, & blackberries.

Post Workout Smoothie

Posted on 18 January, 2016 at 20:54 Comments comments (0)
Nothing quite like the peace of a trail run followed by an interval/plyo butt kickin workout! Heart beating, blood pumping, and focus raging. Health is a relationship with your body. Honor it! 
My post workout smoothie! Coconut water, blueberries, strawberries, kale <earthbound has an awesome product> no added ingredients, & hemp protein. I also added a splash of stevia.
Tosha Firestone, Freak of Nature Fitness, Rise and Run, Nutrition Facts, Smoothies, Live fitPost Workout Smoothie, Coconut Water, Hemp Protein, Stevia, Berries, Lose Weight, Live Fit, Freak of Nature Fitness

Live Fit and Eat Colorful

Posted on 18 January, 2016 at 20:43 Comments comments (0)
My dinner looks like the flower of life! 
I grabbed greens from my garden <dreamy>...threw in rainbow of bell peppers, cucumber, cherry tomatoes, olives, raspberries, blueberries, pecans & honey and kelp noodles! Yum!
Eat Clean. Live Fit. Eat Colorful. Eat a Variety of foods.

Eat Clean Kamut Pasta Salad

Posted on 18 January, 2016 at 20:38 Comments comments (0)
I like to make a large batch of something to have in the fridge ready to roll throughout the week for when I'm busy. Tonight I made an Organic Kamut spiral vegetable salad.
1 box of Kamut spirals
1 tablespoon of olive oil
1 tablespoon of a nut oil
Black seed powder
Red pepper flakes
Cherry tomatoes
Bell pepper 
Delicious and amazing for the body. 
I snack on it through out the week as needed. 

Educate Yourself and Enjoy Health

Posted on 23 October, 2015 at 8:42 Comments comments (0)
Freak of Nature Fitness, Health, Lymphatic System, Nutrition, exercise

Easy Eat Clean Crock Pot Chicken Fajitas

Posted on 22 September, 2015 at 13:40 Comments comments (0)
Easy crock pot chicken fajitas. 
A nice eat clean option for dinner when you are busy!
I cut up an onion & green bell pepper. I placed them in the bottom of the crock pot. I put 4 chicken breasts on top. I poured a bag of organic taco seasoning over the chicken breasts. I cooked it on high for 4 hours (or you can do 8 hours on low of course) I threw in shiitake mushrooms for the last 30min of the cooking time (optional) Pull apart the chicken or shred it in your food processor. Yum! And everyone is happy. ‪#‎EatClean‬ ‪#‎LiveFit‬‪#‎NoExcuses‬ ‪#‎FindYourRhythm‬
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A dinner and A snack in my eating schedule today

Posted on 17 August, 2015 at 22:54 Comments comments (0)
My Dinner: Grilled chicken over a bed of shiratki noodles with a delicious salad!
My 10:00am snack. 1 apple and a scoop of this beauty! 
Please notice the ingredients! Always look at the ingredients. 
What are you putting in your body?Nutrition, Freak of Nature FItness, Lose Weight, Chicken, Shirataki noodles, Live Fir, motivation, recipes

Healthy Electrolyte Drinks

Posted on 10 August, 2015 at 16:30 Comments comments (0)
Kids and I had an awesome track workout today! We had a great talk about hydration & electrolytes considering it was 96 degrees when we were running/working out. A couple recommendations. The new drink "body armor" has legit ingredients and recommended by pro team sport nutritionists. High in sugar but necessary for athletes who are sweating excessively and consistently. For example, football players exercising outside for two a days etc. Its available at Target. I use Ultima Replenisher when I feel the need. It has no sugar, legit & sweetened with stevia. My kids love it. 
Tosha Firestone, Electrolyte Drinks, Health, Lose Weight, Gain Muscle, Strong, Workout motivation, Nutrition Facts