FREAK OF NATURE FITNESS
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My favorite Post Workout Smoothie Right now
| Posted on 17 July, 2018 at 13:55 |
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Food is Fuel! Your post workout window is an important to time to refuel and replenish. It is essential to eat a variety of Whole Foods. Although protein powders and powdered greens are convenient and have always been apart of my routines, I try not to become dependent on them. I also try to incorporate meals and smoothies that have all fresh foods. My favorite post workout smoothie right now is:  1/2 cup of Organic coconut water1 cup of cold filtered water 1/2 cup frozen Organic blueberries 3 tablespoons of Organic hemp seeds Organic locally grown Spinach Organic Honey Organic Cinnamon  |
Profound Conversations
| Posted on 31 May, 2018 at 0:58 |
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I will never forget when I was a senior in college at Southern Miss talking to a successful business man about success and hard work. He told me that hard work is one thing, but if we were in a race and you were in a Toyota Camry and I was in a Ferrari, who do you think is going to win?? You can work really hard and be in the wrong vehicle. That has always stuck with me. Thankful for that perspective, it is a big reason why I have the freedom I have today!! "The fear of the Lord is the beginning of wisdom, and knowledge of the holy one is understanding." Proverbs 9:10 "Whatever you do work at it with all your heart, as working for the Lord, not for human masters" Colossians 3:23 "Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city the guards stand watch in vain." Psalm 127:1   |
Run Your Race
| Posted on 13 April, 2018 at 12:32 |
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Don't base your dreams or definition of success on a world that has rejected God. You'll find that His plan is more beautiful than anything this temporary world has to offer! "For I know the plans I have for you, declares Yahweh, plans to prosper you and not to harm you; plans to give you a hope and a future. Jeremiah 29:11 "For those who find me find life and receive favor from Yahweh" Proverbs 8:35 Commit to Yahweh whatever you do and he will establish your plans" Proverbs 16:3 What do you want your life to look like in 5yrs? What bold, wise, and courageous seeds might God have you sow at this moment? Run your race. Go the distance. Eternal Legacy. Educational side note ***** YAHWEH is the Hebrew name for the one true God of the bible. In many english translations His name was changed to "THE LORD". One of the definitions of "Lord" in hebrew is "Baal" so that is why I prefer to use His real name when quoting scripture.  |
Motivational Mountains
| Posted on 8 April, 2018 at 1:04 |
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In order to become the 1%, you must do what the other 99% won't do!! What do you want to do and what are you willing to do about it? "Time is an equal opportunity employer, but how we treat time is not equal. Time is like a block of marble. Give a block of marble to the average person, and you end up with…a block of marble. But put it in the hands of a master sculptor, and watch what happens. He transforms the lifeless stone into a masterpiece." John Maxwell Be a master craftsman of your time. Create and sculpt the life you want. Time waits for no one. Awhile back I did an exercise with my kids regarding the mountains in our life. We brainstormed the components in the Physical, Mental, Emotional, and Spiritual Mountains we face. They then painted their own mountain to remember the lesson. The prize is worth the pursuit. Carpe Diem.   The best view comes after the hardest climb! |
Dream Boards
| Posted on 22 March, 2018 at 12:35 |
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Dream boards are an awesome play to run in the pursuit of your goals! They help you stay on track as you encounter the ups and downs of life. They also serve as a wonderful reminder of how far you've come, where you are going, and what you are thankful for. Collect stickers, pictures, old calendars, quotes, scriptures, favorite animals and then brainstorm and pray about what motivates and inspires you!  On a side Note, I am LOVING Carrie Underwood and Ludacris's new song CHAMPION. Check it out for your workout playlist.   |
HowI Conquered the FLU Naturally
| Posted on 26 January, 2018 at 21:06 |
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I will start by saying this is what works for my family. This is not in place of medical advice, please be responsible and know when it is appropriate to see a doctor. I am not a doctor! I am sharing this in the hopes it may help someone. It is very important upon the first symptom to start these steps.  When my daughter had the flu this is how I treated it Naturally!!
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Made in His Image
| Posted on 26 October, 2017 at 23:44 |
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There is only one you and that is motivation enough that you have something special to offer the world! To God alone be the Glory!! ***Quote in picture unknown  |
Find Joy and Inspiration in New Workouts
| Posted on 1 January, 2017 at 22:50 |
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Loving my 20lb bag! Give your body a gift this holiday season. Discipline and train it! Health is a relationship between you and your body. Here are a few moves from my workout. Have a blessed day!  |
Eat Healthy, Colorful and Clean
| Posted on 23 June, 2016 at 15:08 |
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Enjoy delicious colorful food that is organic. Challenge yourself and learn how to grow your own food. Check out this beauty. Gorgeous greens and I tried a couple new edible flowers from our garden ...the blueish looking ones are lemon balm & the white are elder. Also enjoyed delicious Rosemary citrus tea with oolong, green tea, lavender, orange peel, black seed, lemon balm etc.. I'm super blessed that I can get ice in larger amounts locally that is reverse osmosis as well. #NomNom #SipSip #Lol #EnjoyHealthyFood #FindJoyInTheProcess    |
Great is Thy Faithfulness
| Posted on 23 June, 2016 at 14:52 |
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Yahweh, I pray that you will let my talent bring joy and beauty to a world that sometimes is dark and discouraging. I pray that the person reading this would be filled with a courage, hope, & strength that can only come from you regardless of their circumstances. May you grant us a vision that we are blessed to watch unfold in our lives as we put forth effort and integrity. May truth reside in our hearts and if there is a road you'd have us travel you'd help us find it! Great is Thy Faithfulness.  |
