Small changes, Big Results


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My favorite Post Workout Smoothie Right now

Posted on 17 July, 2018 at 13:55 Comments comments (22)
Food is Fuel! 
Your post workout window is an important to time to refuel and replenish. It is essential to eat a variety of Whole Foods. Although protein powders and powdered greens are convenient and have always been apart of my routines, I try not to become dependent on them. I also try to incorporate meals and smoothies that have all fresh foods. My favorite post workout smoothie right now is:
Freak of Nature Fitness, Eat Clean, Nutrition, Post Workout Smoothie, Tosha Firestone1/2 cup of Organic coconut water
1 cup of cold filtered water
1/2 cup frozen Organic blueberries 
3 tablespoons of Organic hemp seeds
Organic locally grown Spinach
Organic Honey
Organic Cinnamon

Freak of Nature Fitness, Nutrition, Post Workout Smoothie, Eat Clean, Tosha Firestone

Profound Conversations

Posted on 31 May, 2018 at 0:58 Comments comments (0)
I will never forget when I was a senior in college at Southern Miss talking to a successful business man about success and hard work. He told me that hard work is one thing, but if we were in a race and you were in a Toyota Camry and I was in a Ferrari, who do you think is going to win?? You can work really hard and be in the wrong vehicle. That has always stuck with me. Thankful for that perspective, it is a big reason why I have the freedom I have today!!
"The fear of the Lord is the beginning of wisdom, and knowledge of the holy one is understanding." Proverbs 9:10
"Whatever you do work at it with all your heart, as working for the Lord, not for human masters" Colossians 3:23
"Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city the guards stand watch in vain." Psalm 127:1

Freak of Nature Fitness, Fit Life, Christian Athlete, Spiritual Inspiration, Tosha FirestoneFreak of Nature Fitness, Tosha Firestone, Fit Life, Christian Athlete, Trust God, Spiritual Inspiration

Run Your Race

Posted on 13 April, 2018 at 12:32 Comments comments (0)
Don't base your dreams or definition of success on a world that has rejected God. You'll find that His plan is more beautiful than anything this temporary world has to offer! 
"For I know the plans I have for you, declares Yahweh, plans to prosper you and not to harm you; plans to give you a hope and a future. Jeremiah 29:11
"For those who find me find life and receive favor from Yahweh" Proverbs 8:35
Commit to Yahweh whatever you do and he will establish your plans" Proverbs 16:3
What do you want your life to look like in 5yrs? What bold, wise, and courageous seeds might God have you sow at this moment? Run your race. Go the distance. Eternal Legacy.
Educational side note ***** YAHWEH is the Hebrew name for the one true God of the bible. In many english translations His name was changed to "THE LORD".  One of the definitions of "Lord" in hebrew is "Baal" so that is why I prefer to use His real name when quoting scripture.
Tosha Firestone, Freak of Nature Fitness, Yahweh, Christian Athlete, Go the Distance, Fit LIfe

Motivational Mountains

Posted on 8 April, 2018 at 1:04 Comments comments (0)
In order to become the 1%, you must do what the other  99% won't do!!
What do you want to do and what are you willing to do about it? 
"Time is an equal opportunity employer, but how we treat time is not equal. Time is like a block of marble. Give a block of marble to the average person, and you end up with…a block of marble. But put it in the hands of a master sculptor, and watch what happens. He transforms the lifeless stone into a masterpiece." John Maxwell 
Be a master craftsman of your time. Create and sculpt the life you want. Time waits for no one.
Awhile back I did an exercise with my kids regarding the mountains in our life. We brainstormed the components in the Physical, Mental, Emotional, and Spiritual Mountains we face. They then painted their own mountain to remember the lesson. The prize is worth the pursuit. Carpe Diem.
The best view comes after the hardest climb! 

Dream Boards

Posted on 22 March, 2018 at 12:35 Comments comments (0)
Dream boards are an awesome play to run in the pursuit of your goals! They help you stay on track as you encounter the ups and downs of life. They also serve as a wonderful reminder of how far you've come, where you are going, and what you are thankful for.
Collect stickers, pictures, old calendars, quotes, scriptures, favorite animals and then brainstorm and pray about what motivates and inspires you!
Dream Boards, Freak of Nature Fitness, White Tiger,Tosha Firestone, motivation, Jesus, Christian Athlete, Fit Life

On a side Note, I am LOVING Carrie Underwood and Ludacris's new song CHAMPION. Check it out for your workout playlist.

Dream Boards, Freak of Nature Fitness, White Tiger,Tosha Firestone, motivation, Jesus, Christian Athlete, Fit Life
Dream Boards, Freak of Nature Fitness, White Tiger,Tosha Firestone, motivation, Jesus, Christian Athlete, Fit Life

HowI Conquered the FLU Naturally

Posted on 26 January, 2018 at 21:06 Comments comments (0)
I will start by saying this is what works for my family. This is not in place of medical advice, please be responsible and know when it is appropriate to see a doctor. I am not a doctor! I am sharing this in the hopes it may help someone. It is very important upon the first symptom to start these steps.

When my daughter had the flu this is how I treated it Naturally!!
  • When her fever got to around 103-104 I put her in a cool bath to bring the fever down. We did this for about 3 days. Fever is the bodies way of fighting off infection. Remember all medicines have side effects. I did end up giving her motrin twice (in 4 days) because she was miserable and I wanted her to be able to sleep.  SOAKING IN WATER IS A NATURAL FEVER REDUCER!!!

  • I gave her this Natural Factors Anti-V Echinamide every couple hours. My family also took this to prevent getting the flu from her. Thank God my husband, myself, & other two kids did not get it.  
  • Sovereign Silver is a staple in your natural medicine cabinet. I also gave this to her under tongue.
  • I gave her*RAW HONEY mixed with CINNAMON twice a day.
  • The flu is NOT fun! This process took about four days. But it worked!
  • I also love ELDERBERRY for fighting and preventing the flu. Making your homemade elderberry syrup is awesome. I also like Natures Answer Sambucus Immune. As well as Mickelberry Gardens Elderberry Honey Tonic from Gresham, Oregon. They are both pictured. 

Made in His Image

Posted on 26 October, 2017 at 23:44 Comments comments (0)
There is only one you and that is motivation enough that you have something special to offer the world! 
To God alone be the Glory!!
***Quote in picture unknown 
Tosha Firestone, beach, Jesus, Freak of Nature Fitness, Inspiration

Find Joy and Inspiration in New Workouts

Posted on 1 January, 2017 at 22:50 Comments comments (0)
Loving my 20lb bag! 
Give your body a gift this holiday season. 
Discipline and train it! 
Health is a relationship between you and your body. Here are a few moves from my workout. Have a blessed day! 
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Eat Healthy, Colorful and Clean

Posted on 23 June, 2016 at 15:08 Comments comments (0)
Enjoy delicious colorful food that is organic. 
Challenge yourself and learn how to grow your own food.
Check out this beauty. Gorgeous greens and I tried a couple new edible flowers from our garden ...the blueish looking ones are lemon balm & the white are elder. Also enjoyed delicious Rosemary citrus tea with oolong, green tea, lavender, orange peel, black seed, lemon balm etc.. I'm super blessed that I can get ice in larger amounts locally that is reverse osmosis as well. ‪#‎NomNom‬  ‪#‎SipSip‬ ‪#‎Lol‬ ‪#‎EnjoyHealthyFood‬ ‪#‎FindJoyInTheProcess‬
Edible Flowers, Eat Clean, Freak of Nature fitness, Grow Your Own Food, Nutrition, Tosha FirestoneEdible Flowers, Eat Clean, Freak of Nature fitness, Grow Your Own Food, Nutrition, Tosha FirestoneEdible Flowers, Eat Clean, Freak of Nature fitness, Grow Your Own Food, Nutrition, Tosha Firestone

Great is Thy Faithfulness

Posted on 23 June, 2016 at 14:52 Comments comments (0)
Yahweh, I pray that you will let my talent bring joy and beauty to a world that sometimes is dark and discouraging. I pray that the person reading this would be filled with a courage, hope, & strength that can only come from you regardless of their circumstances. 
May you grant us a vision that we are blessed to watch unfold in our lives as we put forth effort and integrity. May truth reside in our hearts and if there is a road you'd have us travel you'd help us find it! 
Great is Thy Faithfulness. 

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